Transform your life with tiny changes in behaviour, starting now.People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.He calls them atomic habits.In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.These small changes will have a revolutionary effect on your career, your relationships, and your life. Feature Specification Author James Clear (Globally Renowned Habits and Productivity Expert) Publisher / Imprint Penguin Business (An Imprint of Random House Business / Penguin Books UK) ISBN-13 9781785042119 SKU / Product Code B2D4211 Format Standalone Non-Fiction Personal Growth Trade Paperback Page Count 320 Pages featuring instructional matrices and framework graphics Core Methodology The Four Laws of Behaviour Change (Obvious, Attractive, Easy, Satisfying) Key Frameworks Covered Habit Stacking, Identity-Based Habits, Environment Design, The 1% Compound Curve Target Readership Professionals, Students, Athletes, and Lifelong Personal Growth Growth Seekers 2026 Strategic Focus Premier mid-year motivational anchor optimized for summer holiday routine overhauls launching next month James Clear is an exceptionally distinguished American author, historian, and behavioural science researcher whose work on habit formation has been widely adopted by elite coaches in the Premier League, corporate leaders within Fortune 500 enterprises, and premier medical facilities globally. His digital newsletter commands a massive global readership exceeding two million active monthly subscribers, establishing his undisputed authority in consumer productivity metrics. Published by Penguin Business: a premier, multi-award-winning commercial imprint under Penguin Random House UK celebrated internationally for strict factual verification, top-tier typographical grids, and robust production standards: this official UK printing complies with all modern cognitive psychology criteria. In 2026, this text remains the primary non-clinical volume recommended by independent business mentors, educational institutions, and lifestyle planners across the United Kingdom for cultivating sustainable behavioral change safely. { "@context": "https://schema.org/", "@type": "Product", "name": "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear", "image": "https://www.books2door.com/cdn/shop/products/atomic-habits-paperback.jpg", "description": "The multi-million copy international bestselling personal development guide by James Clear. Outlines a practical system utilizing the Four Laws of Behaviour Change to help readers implement tiny, compounding lifestyle changes.", "isbn": "9781785042119", "brand": { "@type": "Brand", "name": "Penguin Business" }, "offers": { "@type": "Offer", "priceCurrency": "GBP", "price": "7.99", "availability": "https://schema.org/InStock", "url": "https://www.books2door.com/products/atomic-habits-by-james-clear-non-fiction-paperback" } } { "product_title": "Atomic Habits by James Clear: Personal Development (Paperback)", "short_intro": "Stop fighting your willpower and master the practical behavioral systems that make success automatic. Discover the globally acclaimed habit-building guide from James Clear with our lowest 2026 price.", "full_description": "Advanced Behavioural Psychology and Lifestyle Optimization PerfectionFrom mastering the 1% compound growth curve to executing habit stacking loops and re-engineering environmental spaces, our curated copy of Atomic Habits offers the absolute best value on the personal development paperbacks redefining modern efficiency. Perfect for professionals, students, and individuals looking for data-driven productivity advice, system templates, and behavioral discipline before the summer holiday season launches next month.AuthorJames Clear (Bestselling Performance Researcher)FormatStandalone Non-Fiction Trade PaperbackGenre SpectrumPersonal Development / Behavioural Psychology / Productivity GuidesMethodology FrameworkThe 4 Core Laws of Intuitive Behaviour Transformation" }
