Attached: Are you Anxious, Avoidant or Secure? PaperbackÐ Amir Levine (Author), Rachel Heller (Author)

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Product details Publisher ‏ : ‎ Bluebird (22 August 2019) Language ‏ : ‎ English Paperback ‏ : ‎ 304 pages ISBN-10 ‏ : ‎ 1529032172 ISBN-13 ‏ : ‎ 978-1529032178 Reading age ‏ : ‎ 1 8 years and up Item Weight ‏ : ‎ 218 g Dimensions ‏ : ‎ 13 x 2.1 x 19.6 cm 'A groundbreaking book that redefines what it means to be in a relationship.'Ð John Gray, PhD., bestselling author of Men Are from Mars, Women Are from VenusAn insightful look at the science behind love, Attached offers readers a road map for building stronger, more fulfilling connections.Is there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theoryÐ the most advanced relationship science in existence todayÐ can help us find and sustain love.Pioneered by psychologist John Bowlby in the 1950s, the field of attachment explains that each of us behaves in relationships in one of three distinct ways:Anxious people are often preoccupied with their relationships and tend to worry about their partner’s ability to love them back.Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. Secure people feel comfortable with intimacy and are usually warm and loving.With fascinating psychological insight, quizzes and case studies, Dr Amir Levine and Rachel Heller help you understand the three attachment styles, identify your own and recognize the styles of others so that you can find compatible partners or improve your existing relationship. Show more