Naturally harvested from the pristine Southern Australian coast, Aussie Trace Minerals is a pure IONIC trace mineral solution derived from 100% solar concentrated and sodium reduced ocean water. In addition to being vey high in absorbable Magnesium, it also contains over 70 other minerals and electrolytes, making it a complete and balanced formula. Add to water, morning protein shake, greens drink, or other beverages to increase ones electrolyte levels. Ingredients - Concentrated, sodium reduced Australian ocean water. Nutrition Facts (per 20 drops) Calories - 0 Fat - 0g Sodium - 40mg Carbohydrate - 0g Calcium - 0.1mg Magnesium - 102mg Chloride - 335mg Potassium - 45mg Not a significant source of saturated fat, trans fat, cholesterol, fibres, sugars, vitamin A, vitamin C, or iron. Directions - Adults: Add 5 to 20 drops to 500ml of juice or water, once or twice daily.