Raw walnut kernels without the shell are a great addition to the pantry! Walnuts are very popular because of their high omega-3 fatty acid content along with other goodness. They are a rich source of phyto-chemical substances that may contribute to overall antioxidant activity, including melatonin, ellagic acid, vitamin E, carotenoids, and poly-phenolic compounds. They have potential health effects against aging, inflammation, and neurological diseases. Nutritional Information Average quantity per 100g Energy 2907kj Protein 14.4g Carbohydrates 3g Sugars 2.7g Fat Total 69.2g Fat Saturated 4.4g Sodium 3mgkj Ingredients: Walnut Kernels Served Best See the best way to serve this product Sprinkle on your yogurt and oats in the morning or add on toast with some banana. Also, a great addition to a warm vegetable salad.
