Avocado

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Key Information: Many think an avocado is a veggie but really it’s a pear shaped berry (that's right my friends, it’s a fruit). Although, from a dietary standpoint you want to thin k of it as a fat. In other words, if you are trying to add more fruit to your diet I wouldn’t suggest eating more avocado but if you are trying to add more healthy fats to your diet, an avocado can be your best friend. Health Benefits: Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals. Here are some of the most abundant nutrients, in a single 3.5-ounce (100-gram) serving: Vitamin K: 26% of the daily value (DV) Folate: 20% of the DV Vitamin C: 17% of the DV Potassium: 14% of the DV Vitamin B5: 14% of the DV Vitamin B6: 13% of the DV Vitamin E: 10% of the DV It also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin). Storage:Store in a cool and dry place Show more