Avocado 300g DESCRIPTION We have carefully sourced the best quality Hass Avocado. Chopped and ready to use. Superfood high in vitamins and minerals. Perfect for healthy smoothies and dips. NUTRITIONAL INFORMATION Typical Values Per 100g RI%* Energy (kJ/kcal) 728/177 9% Fat (g) 17.4 25% of which saturates (g) 4.2 21% Carbohydrate (g) 1.7 1% of which sugars (g) 0.4 0% Fibre (g) 3.1 0% Protein (g) 1.8 4% Salt (g) 0.02 0% Vitamin B-6 (mg) 0.3 21% Folate (µg) 31 16% Vitamin E (mg) 2.2 18% Pantothenate (mg) 1.34 22% Potassium (mg) 583 29% Copper (mg) 0.25 25% *Reference Intake of an average adult (8400kJ/2000kcal)^1 portion = 50g. Pack contains 6 portions HOW TO USE Perfect for dips, sauces, recipes and desserts - simply defrost for 30 mins. For Smoothies blend from frozen. For some great recipe ideas check out our blog.
