A shooting star. An exquisite piece of music. A newborn baby. Witnessing the mysteries of our world inspires feelings of awe, which are good for our mental and physical health. Through 52 accessible experiments—such as joining a meaningful cause, spending time with an animal, traveling somewhere new, and pondering life’s unanswerable questions—this journal invites you to find weekly pockets of wonder. Record your thoughts, reflect on your experiences, and finish the year feeling inspired, grateful, connected, and content. SIMPLE PATH TO WELL-BEING: Experiencing awe and reverence offers important perspective that can be hard to come by in our busy digital lives. It also increases feelings of well-being, satisfaction, and meaning. With simple prompts that encourage reflection, this journal makes it easy to seek out and notice the wonderful things that exist all around us.
