Axe & Sledge Multi+ is a comprehensive daily multivitamin combining vitamins and minerals with KSM-66 Ashwagandha, Spectra and BioPerine.Three-Capsule Daily ServingEach 90-capsule bottle provides 30 servings at 3 capsules per day, preferably taken with food.Key Formula Highlights Vitamin D3 - 50mcg / 2,000 IU Vitamin K2 MK-7 - 120mcg Magnesium bisglycinate - 105mg Zinc bisglycinate - 15mg KSM-66 Ashwagandha - 300mg standardized to 5% withanolides Spectra Total ORAC Blend - 100mg BioPerine - 5mg The current formula does not contain iron and contains no stimulants.How to UseTake 3 capsules daily, preferably with food.FAQHow many capsules are in the bottle?90 capsules.How many servings?30 servings.Does Multi+ contain iron?No iron is listed in the current formula.Does it contain ashwagandha?Yes. 300mg KSM-66 Ashwagandha per serving.Does it contain caffeine?No caffeine is listed.Important InformationContains vitamin K. People using warfarin or other anticoagulant medication should consult an appropriate healthcare professional before use.The formula contains ashwagandha; people who are pregnant or nursing, have thyroid or autoimmune conditions, or take medication should seek appropriate guidance. California Proposition 65 warning for lead may apply. Keep out of reach of children.