AYO Light Therapy Glasses

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AYO is a circadian health wearable. Together with it’s accompanying app, AYO is designed to provide support for improved sleep quality, energy level regulation, and the development of healthier sleep routines. AYO glasses emit a gentle blue light that may affect the production of melatonin1, a hormone linked to sleep regulation. Utilizing AYO glasses at different times throughout the day can assist in promoting alertness, adjusting bedtime, or managing feelings of tiredness. With the purchase of AYO, you gain access to the AYO app for a lifetime, a feature valued at $90 annually. The AYO app offers insights into your unique circadian rhythm and offers personalized suggestions for light exposure, ideal sleep-wake times, exercise routines, meal schedules, and caffeine intake. Show more