Ayurveda Made Easy

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Ayurveda Made Easy 50 Exercises for Finding Health, Mindfulness, and Balance, By Heidi E Spear About the Book Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness and B alance is a guidebook on Ayurvedic remedies and exercises to achieve sound health, proper energy levels, mindfulness, and balance. The book contains 50 great exercises, which are easy to follow. All the tips mentioned in this book are practiced. Readers should follow these to improve health and keep them calm and mindful. Language: English Format: Paperback Genre: Health & diet Book-length: 160 pages Publisher: Adams Media About the Author Heidi E Spear is an MA and ABD. She has immense experience in organizing workshops on yoga, creative expression, meditation, energy healing, and stress relief. She is a graduate in comparative literature and arts from Washington University. Heidi E Spear also has a CD on meditation, Universe. It is now available on iTunes. Visit her website HeidiSpear.com. Note : The actual product might differ from the product image available on the website. Show more