Learn how to build a daily self-care ritual rooted in Ayurvedic wisdom. Want to feel more balanced, energized & aligned with nature? This self-paced virtual class will guide you through dinacharya—Ayurveda’s daily routine—so you can create powerful habits that nourish your body, mind, digestion, skin & spirit. Join PAAVANI Ayurveda co-founder, Trudy Collings, as she shares time-tested self-care tools that help you live in tune with the rhythms of the day. What You’ll Learn: How to structure your day with Ayurvedic intention The purpose behind each dinacharya practice How to properly use PAAVANI Ayurveda’s Dinacharya Ritual Kit within your routine Practical tips to make daily rituals feel joyful & sustainable Practices Covered: Tongue Cleaning Oil Pulling Neti (Nasal Rinse) Nasya (Nasal Oil) Eye Washing Ayurvedic Skin Care Self-Abhyanga (Oil Massage) Pranayama (Breathwork) Meditation & more! Why You'll Love It: Learn at your own pace from anywhere Feel confident implementing daily Ayurvedic rituals Create lasting habits that support your well-being Lifetime access to revisit whenever needed How It Works: Purchase the class Check your email for Thinkific account setup instructions Access your virtual classroom anytime Learn, reference & return to the course as often as you like Ready to begin your journey? Start strong with the Beginner’s Ayurvedic Self-Care Stack—a special introductory bundle that includes this course plus all the core products you'll need to build your daily self-care ritual. Empower your self-care. Align with your nature. Live Ayurvedically. Start your dinacharya journey today with guidance that’s practical, accessible & rooted in ancient healing tradition.
