Description B-Complex is a comprehensive supplement formulated to provide support for stress response but also cognitive performance, central nervous system function, and cardiovascular health.* The full range of B vitamins are included to ensure maximum coverage for all ages and needs. The newly updated formula now contains vitamin B12 as hydroxocobalamin chloride and adenosylcobalamin. B-Complex also contains Vitamin C to complement the primary benefits of this comprehensive formula.* Clinical evidence and research shows that the ingredients in B-Complex may: Support healthy stress response and mood* Support cognitive performance* Support healthy central nervous system function* Support healthy cardiovascular function* Suggested Use Take two capsules twice daily or as directed by your healthcare practitioner. Two capsule supplies: Ingredient Amount Daily Value* Vitamin C (as magnesium ascorbate) 100 mg 111% Thiamin (as thiamine HCl) 100 mg 8,333% Riboflavin 20 mg 1,538% Niacin (as niacinamide and nicotinic acid) 140 mg NE 875% Vitamin B6 (as pyridoxine HCl & pyridoxal-5-phosphate) 25 mg 1,471% Folate (as calcium L-5-methyltetrahydrofolate)† 400 mcg DFE 100% Vitamin B12 (as hydroxocobalamin chloride and adenosylcobalamin) 200 mcg 8,333% Biotin 400 mcg 1,333% Pantothenic Acid (as calcium-d-pantothenate) 150 mg 3,000% Choline (as choline bitartrate) 100 mg 18% Inositol 100 mg ** Para Amino Benzoic Acid (PABA) 15 mg ** Benfotiamine 5 mg ** ^ Percent Daily Values (DV) are based on a 2,000 calorie diet. ** Daily Value (DV) not established. Other Ingredients :Hypromellose, microcrystalline cellulose, vegetable magnesium stearate, silica. Gluten Free Non-GMO Dairy-Free Vegetarian If you are pregnant, nursing, or taking medication, consult your healthcare practitioner before use. Keep out of reach of children. † As BioFolate® a federally registered trademark of MTC Industries, Inc. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.