B-Complex #12 delivers a complete, active B vitamin complex, including methylcobalamin (B12) and 5-MTHF (folate) for optimal bioavailability.* These active forms ensure your body can effectively use these essential nutrients, especially for individuals with compromised liver function, enzyme inefficiencies, digestive disorders, or age-related challenges.* This formula supports cellular energy production, healthy red blood cell formation, methylation, homocysteine metabolism, neurological function, and DNA synthesis*, making it a powerhouse supplement for overall wellness. B-Complex #12 is yeast-free and designed for individuals who want a highly bioavailable B vitamin supplement to help meet their daily nutritional needs. Benefits:✅ Supports cellular energy and metabolism*✅ Promotes healthy red blood cell formation*✅ Enhances neurological and cognitive function*✅ Supports methylation and DNA synthesis*✅ Active B vitamins for better absorption and efficacy*✅ Suitable for pregnant women (with folate for fetal development)* Suggested Use:Take 1 capsule, one to three times daily, or as recommended by your healthcare professional. Supplement Facts (per capsule): Biotin – 80 mcg Choline (Citrate) – 14 mg Folate (L-5-MTHF) – 667 mcg DFE Vitamin B1 (Thiamin HCl) – 40 mg Vitamin B12 (Methylcobalamin) – 600 mcg Vitamin B2 (Riboflavin) – 25 mg Vitamin B2 (Riboflavin 5'-Phosphate Sodium) – 3.6 mg Vitamin B3 (Niacinamide) – 80 mg Vitamin B5 (Pantothenic Acid) – 45 mg Vitamin B6 (Pyridoxine HCl) – 20 mg Vitamin B6 (Pyridoxal 5'-Phosphate) – 3.4 mg Other Ingredients: Calcium Laurate, Hypromellose Capsule, Microcrystalline Cellulose, Silicon Dioxide Allergen & Safety Info: Contraindicated in individuals with hypersensitivity to any ingredient If pregnant, consult a healthcare professional before use 5-MTHF supplementation should be avoided during methotrexate cancer therapy Storage:Store at room temperature. Keep out of reach of children.