Innate Response B Complex Promotes Healthy Energy Levels Key Benefits: A balanced ratio of B complex vitamins delivered with nourishing whole foods helps convert food into cellular energy and supports nervous system health Ingredients Serving Size: 1 Tablet Amount/Serving Thiamin (as thiamine hydrochloride) 9 mg Riboflavin (as riboflavin) 4 mg Niacin (as niacinamide) 45 mg NE Vitamin B6 (as pyridoxine hydrochloride) 10 mg Folate (as calcium L-5-methyltetrahydrofolate) (240 mcg L-5-MTHF) 400 mcg DFE Vitamin B12 (as methylcobalamin) 50 mcg Biotin (as Biotin) 30 mcg Pantothenic Acid (as d-calcium pantothenate) 45 mg Food Blend: 258 mg Organic Brown Rice, Organic Kale, Organic Broccoli Other Ingredients: Microcrystalline cellulose, rice protein, autolyzed yeast extract, silicon dioxide, stearic acid, hypromellose. Gluten-Free, Dairy-Free, Soy-Free, Milk-Free, Non-GMO Suggested Use Adults take 1 tablet daily with a beverage. May be taken anytime throughout the day, even on an empty stomach. Warning: Keep out of the reach of children. Storage: Store tightly sealed in a cool place and avoid exposure to moisture. Once open, consume within three months. Do not use if seal under cap is broken or missing.