Orange Naturals Advanced B-Complex with L-Theanine 45vcaps Vitamin B-complexes are often called “stress formulas” for their ability to support the vital energy systems of the body. B vitamins work synergistically help the body use its carbs, fats and proteins in the most efficient and effective way possible and boost energy production. We have added L-theanine to complement our full spectrum B-Complex. L-theanine is a powerful amino acid derived naturally from green tea plant (camellia sinensis) that promotes a restful, relaxed state without diminishing alertness so that you can stay focused and productive. So sit back, relax and let Orange Naturals Advanced B-Complex do the work!Benefits: Helps the body metabolize carbs, fats and proteins Supports energy production B vitamins (particularly B12 and B6) support the production of red blood cells Promotes mental relaxation without drowsiness Improves sense of wellbeing Reduces anxiety Recommended Use: Helps to metabolize carbohydrates, fats and proteins.Directions: Adults: take 1 capsule per day. To help induce a state of relaxation, take 2 capsules per day.Ingredients: Each capsule contains: L-Theanine (derived from green tea) ... 100 mg Vitamin B1 (Thiamine hydrochloride) ... 45 mg Vitamin B2 (Riboflavin-5-phosphate) ... 45 mg Vitamin B3 (Niacinamide) ... 45 mg Vitamin B5 (Calcium D-pantothenate) ... 90 mg Vitamin B6 (Pyridoxal-5-phosphate) ... 20 mg Biotin ... 200 mcg Folic Acid ... 400 mcg Vitamin B12 (Methylcobalamin) ... 400 mcg Choline (Bitartrate) ... 100 mg Inositol ... 100 mg Non-Medicinal Ingredients: Vegetable-grade magnesium stearate, vegetable capsule.Cautions and Warnings: Consult a healthcare practitioner prior to use if you are pregnant or breastfeeding.