B complex with B vitamins for energy metabolism Contributes to a reduction of tiredness and fatigue Promotes normal nerve function Supports normal skin, hair and cell health A complete B complex gathers the B vitamins your body needs in a single capsule. VitaNord B Complex gives you B vitamins including thiamine, riboflavin, niacin, pantothenic acid, B6, biotin, folic acid and B12. The body does not store them to any great extent, so they need topping up regularly. Energy and nervous system Vitamins B6 and B12 contribute to a reduction of tiredness and fatigue and to normal energy-yielding metabolism. Several B vitamins, including thiamine, B6 and B12, also contribute to the normal functioning of the nervous system. That makes a B complex one of the most obvious everyday basics, especially in busy periods. Skin, hair and cells Biotin contributes to the maintenance of normal hair and normal skin, and niacin contributes to the maintenance of normal skin. Folate and B12 also have a role in the process of cell division. How to use VitaNord B Complex Take the daily dose with water, ideally with breakfast. B vitamins are water-soluble and well suited to a daily routine. Choose between packs for 2, 6 or 12 months.
