Metabolic Maintenance B-Complex Cellular Energy Support Metabolic Maintenance's high potency B-Complex formula provides all eight essential B vitamins, plus choline, inositol, and PABA. Though each ingredient has unique roles in the body, they work together to support mood, energy production, nerve function, and a healthy cardiovascular system. This B-Complex contains the active, phosphorylated forms of B-2 (Riboflavin) and B-6 and the methylated forms of B-12 and L-methylfolate for superior bioavailability and maximum benefit. Supports cellular energy production Promotes conversion of homocysteine for heart health Provides essential nutrition for healthy nerve cells and neurotransmitter formation Aids in healthy red blood cell formation Ingredients Serving Size: 1 Capsule Amount/Serving Vitamin C (as Ascorbyl Palmitate) 15 mg Thiamine (as Thiamine Mononitrate) 25 mg Riboflavin (as Riboflavin 5' Phosphate) 25 mg Niacin (as Niacinamide) 150 mg NE Vitamin B-6 (as Pyridoxin HCl and Pyridoxal 5' Phosphate) 55 mg Folate (800 mcg as L-5-Methylfolate, calcium salt) 1,334 mcg DFE Vitamin B-12 (as Methylcobalamin) 1,000 mcg Biotin 400 mcg Pantothenic Acid (as Calcium D-Pantothenate) 150 mg Choline (as Choline Bitartrate) 50 mg Inositol 50 mg PABA (Para Amino Benzoic Acid) 50 mg Other Ingredients: Vegetarian cellulose capsule Egg Free. Gluten Free. Dairy Free. Free of Nuts. Suggested Use One (1) capsule daily with a meal, or as directed by a healthcare professional. Keep tightly closed in a cool, dry place, out of reach of children. Moisture sensitive formula. Best consumed within 120 days after opening.