Innate Response's B Complex promotes energy and health of the nervous system* Balanced ratio of FoodState Nutrient™ B vitamins for enhanced digestibility and nutritional value* 125 mg of organic spinach FoodState Nutrients can be taken anytime of day, even on an empty stomach Non-GMO Innate Response FoodState® Nutrients are Clinical Whole Food Nutrients This means they start with fresh and local foods. These foods are concentrated with Innate's nutrient preservation process crafting the most complete whole food nutrients available today. Purity Promise: Free of Gluten, Dairy, Soy, Magnesium Stearate, Herbicides and Pesticides. Free Of: Gluten, dairy, soy, magnesium stearate, herbicides and pesticides. Ingredients See product photo gallery for ingredient panel. Usage Take 1 tablet daily, or as directed by your healthcare practitioner. Size 90 tablets