LIVS B-Complex Energy Gummies — B Vitamins for Energy and Focus LIVS B-Complex Energy Gummies bring together the B vitamins your body uses to turn food into usable energy - B12, B6, B3, folate and biotin - plus vitamin C, in one strawberry gummy a day. This is not a stimulant. There is no caffeine here and nothing to crash from. B vitamins work further upstream, supporting the metabolic pathways that release energy from the food you already eat. How B vitamins support your energy Energy drinks and coffee work by stimulating your nervous system. That is why they spike and then drop you. B vitamins do something different. They act as cofactors in the reactions that convert carbohydrates, fats, and protein into cellular energy. They do not add energy on their own — they support the machinery that produces it, which is why they are best taken consistently rather than as a pick-me-up. Key benefits of LIVS B-Complex Energy Gummies Supports healthy metabolism: B vitamins support normal nutrient metabolism and your body's conversion of food into energy. Supports brain function: Vitamin B12 and B6 support normal cognitive and nervous system function. Steady daily energy: Supports natural energy levels without caffeine, sugar loading, or a crash afterwards. One gummy a day: A single-gummy serving, so a bottle lasts 45 days. Clean ingredients: Natural strawberry flavor with black carrot juice for color. No artificial flavors or colors, no fillers. Supplement facts and how to take them Serving size: 1 gummy Servings per bottle: 45 Vitamin C: 15 mg (17% DV) Vitamin B12: 30 mcg Vitamin B6: 2 mg Vitamin B3 (niacin): 20 mg Folate: 240 mcg DFE Biotin: 300 mcg Nutrition per serving: 11 calories, 4 g total carbohydrate (including 3 g added sugars) Flavor: Natural strawberry Directions: Adults, chew well and swallow 1 gummy daily, or as directed by your health professional. Allergen information: Contains coconut. Made without wheat (gluten), milk, eggs, peanuts, or soy. Produced in a facility that also processes soy. Consult your healthcare provider before use if you are pregnant, nursing, taking medication, or have a medical condition. Keep out of reach of children. Who these are for Anyone who wants energy support without caffeine or a sugar-heavy energy drink. People cutting back on coffee who still want to feel supported through the afternoon. Vegans and vegetarians, who are more likely to fall short on B12 since it occurs mainly in animal foods. Anyone with a demanding schedule and inconsistent meals. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. B-Complex Energy Gummies — Frequently Asked Questions .soc-faq-wrap{max-width:900px;margin:18px 0;color:#000} .soc-faq-title{font-weight:800;margin:0 0 12px 0;color:#000} .soc-faq-card{border:1px solid #e6e8ec;border-radius:14px;background:#fff;overflow:hidden;margin:10px 0;color:#000} .soc-faq-card summary{cursor:pointer;padding:14px 16px;font-weight:800;list-style:none;color:#000} .soc-faq-card summary::-webkit-details-marker{display:none} .soc-faq-card[open] summary{border-bottom:1px solid #e6e8ec} .soc-faq-answer{padding:12px 16px 16px 16px;margin:0;line-height:1.55;color:#000} How do I take these energy gummies? Adults: chew well and swallow 1 gummy daily, or take as directed by your health professional. How long will one bottle last? Each bottle contains 45 gummies. At 1 gummy per day, that is 45 days. How many calories and how much sugar per serving? 11 calories per gummy, with 4 g of total carbohydrate including 3 g of added sugars. Are there any allergens I should know about? These contain coconut. They are made without wheat, milk, eggs, peanuts, and soy, but are produced in a facility that also processes soy. Should I take this instead of coffee? They work differently, so it depends what you want. Coffee is a stimulant and gives you an immediate lift followed by a drop. B vitamins support the metabolic pathways that produce energy from your food, which is a slower, steadier kind of support. Many people take both — the gummies daily, coffee when they want it. Will these keep me awake at night? There is no caffeine or stimulant in these gummies, so they should not disrupt your sleep. If you are sensitive, take them in the morning. Can I take these with a multivitamin? Yes, but most multivitamins already contain B vitamins — check both labels so you know your combined intake. B vitamins are water-soluble and the excess is passed in urine, but there is no reason to double up unnecessarily. When should I take them? Morning works best for most people, so the support lines up with the part of the day you actually need it.
