Pure Encapsulations B-Complex Liquid Supports Energy Metabolism and a Healthy Nervous System As a complex, the B vitamin group is essential for the proper functioning of the nervous system and are perhaps the most important nutritional factor for healthy nerve cells. The B vitamins also play a role in the conversion of carbohydrates into energy and in the metabolism of fats and proteins. The B vitamins support the integrity of the skin, hair, and liver. This balanced combination of functionally interrelated B vitamins provides wide-ranging benefits, yet is specifically supportive of the nervous system. Key Benefits and Features: Ages 18 and up Nervous system and energy metabolism support Supports the proper functioning of the nervous system Promotes the conversion of carbohydrates into energy Supports the integrity of the skin, hair, and liver B-Complex liquid combines B1, B2, B3, B5, B6, and B12 Great-tasting liquid form, free of artificial flavors and sweeteners Convenient liquid formula for easy dispensing Made with high-quality vegetarian ingredients backed by verifiable science Ingredients Serving Size: 5 ml (0.17 fl oz) (1 teaspoon) Amount/Serving Thiamin (as thiamin HCI) (B1) 3.5 mg Riboflavin (as riboflavin 5' phosphate) (activated B2) 3 mg Niacin (formulated with niacinamide) 10 mg Vitamin B6 (as pyridoxine HCI) 4 mg Vitamin B12 (formulated with methylcobalamin) 500 mcg Pantothenic acid (as calcium pantothenate) (B6) 10 mg Other Ingredients: Purified water, natural vegetable glycerin, apple juice concentrate, strawberry juice concentrate, natural lemonade and orange flavors, citric acid, xanthan gum, potassium sorbate, purified stevia leaf extract. Does Not Contain: Wheat, soy, dairy, eggs, tree nuts, peanuts, gluten, artificial colors, flavors, sweeteners, coating, shellacs, GMOs, unnecessary binders, fillers, preservatives, magnesium stearate, trans fat, or hydrogenated oils. Non-GMO, Vegetarian Suggested Use As a dietary supplement, take 1 teaspoon (5 ml) daily, with a meal. Warning: If you are pregnant or lactating, have any health condition, or are taking any medication, consult your health professional before use. Storage: Store in a cool, dry place. More Info. Vitamin B1 (thiamin HCl): synthetic Vitamin B2 (riboflavin 5’ phosphate): corn dextrose fermentation Niacinamide: synthetic Vitamin B5 (calcium pantothenate): synthetic Vitamin B6 (pyridoxal HCl): synthetic Vitamin B12 (methylcobalamin): corn dextrose fermentation Glycerin is derived from coconut, palm, and palm kernel oil Citric acid is derived from corn dextrose fermentation