Boost energy and stress resilience with full spectrum B vitamins in liquid form B Complex Liquid provides the full spectrum of B vitamins in a concentrated liquid format that is rapidly absorbed and easy to take. A single half teaspoon serving delivers beneficial doses of all eight B vitamins plus choline.The key B vitamins are provided in their active, coenzyme forms: vitamin B6 as pyridoxal 5 phosphate, riboflavin as riboflavin 5 phosphate, folate as calcium L-methylfolate, and vitamin B12 as both methylcobalamin and adenosylcobalamin. Using active forms means these nutrients bypass the conversion steps that many people struggle with due to common genetic variations, and are immediately available for use by the body.The liquid format offers faster absorption than capsules or tablets, as the nutrients begin to be taken up in the mouth and upper digestive tract. It is also practical for anyone who has difficulty swallowing capsules.B vitamins are essential for energy production, nervous system function, red blood cell formation, mood regulation and cognitive health. They are water soluble and not stored in the body, which means they need to be replenished daily. Stress, alcohol, poor diet and certain medications rapidly deplete B vitamin levels.Each 100ml bottle provides approximately 40 servings. Key benefits: More energy and less fatigue Stress resilience for the nervous system Rapid absorption in liquid form 1/2 teaspoon (2.5ml) contains: %NRV* Thiamin (Vitamin B1) 10.2 mg 927% Riboflavin (Vitamin B2) 10.4 mg 743% Niacin (Vitamin B3) 25 mg NE 156% Vitamin B6 10.7 mg 764% Folate 400 mcg 200% Vitamin B12 500 mcg 20,000% Biotin (Vitamin B7) 100 mcg 200% Pantothenic Acid 25.5 mg 425% Choline 83.3 mg † † Nutrient Reference Value (NRV*) not established NE: Niacin equivalent Purified Water, Choline Chloride, Dexpanthenol, Niacinamide, Pyridoxal 5 Phosphate, Riboflavin 5 Phosphate, Potassium Carbonate, Thiamine HCl, Citric acid, Calcium L Methyl Folate, Adenosylcobalamin B12, Methylcobalamin B12, Biotin. 1 serving = 1/2 teaspoon (2.5ml) | 40 servings per 100ml Directions for use:Take half a teaspoon (2.5ml) per day, mixed with 200ml of water alongside breakfast.The liquid has a natural taste and mixes easily into water. Morning dosing is recommended as B vitamins support energy production and may affect sleep if taken late in the day.There is no need to take this on an empty stomach. Taking alongside breakfast improves tolerability and makes it easy to incorporate into a daily routine.
