Seeking Health B Complex Methyl-Free Potent, active forms of B's to support healthy energy and mood B Complex MF is a potent B vitamin complex containing the eight essential B vitamins, featuring non-methylated B12 and folate. B Complex MF provides a potent blend of unmethylated active forms of B vitamins. Key Benefits: Methyl-free vitamin B complex Supports healthy energy production Supports a healthy mood Ingredients Serving Size: 1 Vegetarian Capsule Amount/Serving Thiamin (as thiamine hydrochloride) 25 mg Riboflavin (as riboflavin 5'-phosphate sodium) 20 mg Niacin (as inositol hexanicotinate and niacin) 95 mg NE Vitamin B6 (as pyridoxal 5'-phosphate) 20 mg Folate (as folinic acid) 680 mcg DFE (400 mcg) Vitamin B12 (as adenosylcobalamin and hydroxycobalamin) 50 mcg Biotin 750 mcg Pantothenic Acid (as d-calcium pantothenate) 125 mg Other Ingredients: Vegetarian capsule (hypromellose and water), ascorbyl palmitate, and silica. Does Not Contain: Dairy, eggs, fish, shellfish, tree nuts, peanuts, gluten, soy, sesame, GMOs, artificial colors, or artificial flavors. Vegetarian, Vegan, Non-GMO Suggested Use As needed, take 1 capsule with food. Do not take within 5 hours of bedtime, as it may interfere with sleep. Use as directed by your healthcare professional. Warning: Children and pregnant or lactating women should consult their healthcare practitioner prior to use. Do not use if the tamper seal is damaged. Consult with a healthcare professional before use if you are using antibiotics or other medications. Keep out of reach of children. Warning: Niacin Flushing: This formula contains niacin. When taken on an empty stomach, a healthy response to niacin supplementation may include mild blushing, warming, or tingling of the skin. This can appear on the ears, face, arms, torso, or occasionally on the legs. Commonly referred to as a "niacin flush", this harmless response normally dissipates within an hour. It is related to niacin's role in vasodilation (widening of blood vessels). Vasodilation leads to better circulation, capillary flushing, and increased blood flow to the surface of the skin. To minimize or prevent flushing, consider taking this supplement with food or in divided doses. Storage: Keep tightly closed in a cool, dry place. More Info. Third Party Tested Suitable For: Bariatric Methyl Sensitive Pregnancy Breastfeeding Vegetarian Vegan Ages 4 and Up Not Suitable For: Infants Have you ever experienced side effects from taking B vitamins? Like nervousness, headaches, or uncomfortable excitation? It could be related to the methylated nutrients! B Complex MF is a potent B vitamin complex containing the eight essential B vitamins, featuring non-methylated B12 and folate. B Complex MF is an excellent option if you’re looking for a one-a-day B complex supplement free of methyl donors. This gluten-free formula is free from GMO markers. It provides more than 100% of the daily value for all eight essential B vitamins. The potent amounts are ideal for those deficient or requiring higher amounts of B vitamins. It can be a great addition to your daily multivitamin intake. B Complex MF supports healthy: Energy production Hormone balance Positive mood Nerves and brain Red blood cells Homocysteine levels Immune system function Some people experience nervousness, headaches, or rapid heartbeat when they take methylcobalamin and methylfolate. Yet, these active forms of vitamin B12 and folate are required for methylation, homocysteine recycling, and overall wellness. B Complex MF contains folate and vitamin B12 in non-methylated forms. It features folate as folinic acid and B12 as adenosylcobalamin and hydroxocobalamin. These methyl-free forms take additional enzyme steps before becoming methyl donors. Folinic acid (folate) is readily transformed into methylfolate (5-MTHF) in the body. Likewise, the ‘adeno’ and ‘hydroxo’ forms of vitamin B12 can easily convert to the active form of methylcobalamin. This slower delivery may provide comfort for those sensitive to methylated nutrients. B Complex MF doesn’t contain: Methylated B vitamins Methylcobalamin Methylfolate S-adenosylmethionine (SAMe) Choline Inositol Trimethylglycine (TMG or Betaine) You should never feel wired, anxious, or nervous after you take a supplement. With B Complex MF, you can get your daily B’s without the unease!