B Complex MF is a potent B vitamin complex containing the eight essential B vitamins, featuring non-methylated B12 and folate. Suggested Use:As needed, take 1 capsule with food. Do not take within 5 hours of bedtime as it may interfere with sleep. Use as directed by your healthcare professional.Serving Size: 1 CapsuleAmount Per ServingThiamin (as thiamine hydrochloride) … 25 mgRiboflavin (as riboflavin 5′-phosphate sodium) … 20 mgNiacin (as inositol hexanicotinate and niacin) … 95 mg NEVitamin B6 (as pyridoxal 5′-phosphate) … 20 mgFolate (as folinic acid) … 235 mcg DFE (400 mcg)Vitamin B12 (as adenosylcobalamin and hydroxocobalamin) … 50 mcgBiotin … 750 mcgPantothenic Acid (as d-calcium pantothenate) … 125 mgOther Ingredients: Vegetarian capsule (hypromellose and water), ascorbyl palmitate, and silica.Free Of: Dairy, Eggs, Fish, Gluten, GMO, Peanuts, Sesame, Shellfish, Soy, Tree Nuts, Wheat, Artificial Colors, Artificial Flavors, and Artificial Preservatives.Suitable for: vegetarians and vegans Warning: Children and pregnant or lactating women should consult their healthcare practitioner prior to use. Do not use if tamper seal is damaged. Consult with a healthcare professional before use if you are using antibiotics or other medications.Storage: Keep tightly closed in a cool, dry place out of reach by children.Niacin Flushing: This formula contains niacin. When taken on an empty stomach, a healthy response to niacin supplementation may include mild blushing, warming, or tingling of the skin. This can appear on the ears, face, arms, torso, or occasionally on the legs. Commonly referred to as a "niacin flush", this harmless response normally dissipates within an hour. It is related to niacin's role in vasodilation (widening of blood vessels). Vasodilation leads to better circulation, capillary flushing, and increased blood flow to the surface of the skin. To minimize or prevent flushing, consider taking this supplement with food or in divided doses.*
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