COMPLETE B COMPLEX: All 8 B vitamins:, including Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Biotin (B7), Folate (B9), B6 and B12, with important co-nutrients like Choline, Inositol, and PABA. POTENT & BIOACTIVE: High potency B complex multivitamin with the active, MTHFR-friendly forms of Folate (5-Methyl Folate), B6 (P-5-P) and B12 (Methycobalamin), which can be used directly by the body. WHOLE BODY BENEFITS: B Complex vitamins support energy production, healthy brain function and mood, a healthy stress response, heart health, and reproductive health.* WHOLE FOOD COMPLEX: Our supplement includes a blend of organic fruits and vegetables for an extra boost of whole food nutrition. CLEAN LABEL: Non GMO. Gluten Free. Vegan-Friendly. Does NOT Contain Soy, Dairy, Eggs, Nuts, Caffeine, Preservatives, Coloring, or Flavoring.