Klaire Labs B Complex Plus Essential B Vitamins B vitamins are essential nutrients to support the healthy functioning of numerous systems and biochemical reactions in the body, including energy production, brain, liver, nerve cell function, and muscle tone in the GI tract. Key Benefits and Features: A high-potency, complete range of essential B vitamins, including the active forms of folate (Metafolin® L-5-methyltetrahydrofolate) and vitamin B12 (methylcobalamin), which are the forms easiest for the body to digest, absorb, and use. Liver and detox support Memory, mood & sleep support Wellbeing Ingredients Serving Size: 1 Vegetarian Capsule Amount/Serving Thiamin (as thiamin HCl) 15 mg Riboflavin 17 mg Niacin (as niacinamide) 200 mg Vitamin B6 (as pyridoxine HCl) 20 mg Folate (as Metafolin®‡ calcium L-5- methyltetrahydrofolate) 680 mcg DFE (400 mcg) Vitamin B12 (as methylcobalamin) 6 mcg Biotin (D-biotin) 300 mcg Pantothenic Acid (as calcium D-pantothenate) 100 mg Choline (as choline bitartrate) 25 mg Inositol 40 mg para-Aminobenzoic Acid 25 mg Other Ingredients: Vegetarian capsule (hydroxypropyl methylcellulose, water), microcrystalline cellulose, and ascorbyl palmitate. Does Not Contain: Milk/casein, eggs, fish, shellfish, tree nuts, peanuts, wheat, gluten, soybeans, sesame, synthetic colors or flavors. Vegan Suggested Use Adults: 1 capsule daily with food or as directed by a healthcare professional. Warning: Consult with your physician if you are pregnant or nursing, or have any medical condition, are taking prescription drugs, or are under the age of 18 years. KEEP OUT OF REACH OF CHILDREN. Storage: Store in a cool, dry place (59°F-85°F).