B-Complex Plus Comprehensive B vitamin supplement Includes researched and activated forms, including pyridoxal-5-phosphate, riboflavin-5-phosphate and folate as 5-methyltetrahydrofolate (5-MTHF), the universally metabolized and biologically active form of folate Made with hypoallergenic, vegan ingredients B-Complex Plus offers a comprehensive blend of B vitamins packed into one easy-to-take supplement designed to support cellular, cardiovascular, neurological and psychological health. Broad-spectrum B vitamin support This balanced combination of functionally interrelated B vitamins provides wide ranging benefits, including methylation, nerve and energy support. Supplemental Facts Amount Per Serving, each vegetarian capsule contains: thiamin (as thiamin HCl) (B1) 100 mg riboflavin (as vitamin B2 and 60% riboflavin 5' phosphate (activated B2)) 12.7 mg niacin (as niacinamide and 8% inositol hexaniacinate (no-flush niacin)) 108 mg vitamin B6 (as pyridoxine HCl and 40% pyridoxal 5' phosphate (activated B6)) 16.7 mg folate (as Metafolin®, L-5-MTHF) 667 mcg DFE (L-5-MTHF 400 mcg) vitamin B12 (as methylcobalamin) 400 mcg biotin 400 mcg pantothenic acid (as calcium pantothenate) (B5) 100 mg Other ingredients: vegetarian capsule (cellulose, water), ascorbyl palmitate Metafolin® is a registered trademark of Merck KGaA, Darmstadt, Germany. 1 capsule, 1-2 times daily, with meals.