A medium potency quick release formula providing a full spectrum of the B vitamins to support energy levels, the nervous system and psychological function. Vitamins B1, B2, niacin (B3), B6, pantothenic acid and vitamin C contribute to the reduction of tiredness and fatigue.DirectionsTake one tablet daily with a mealIngredientsPantothenic Acid, Vitamin B6 (methyl cellulose), Riboflavin, Niacin (as niacinamide), Thiamin (methyl cellulose), Choline Bitartrate, Para-Aminobenzoic Acid, Inositol, Vitamin B12 (di-calcium phosphate), Biotin (di-calcium phosphate), Folic Acid (di-calcium phosphate)Allergen InformationVegetarian,Vegan,Certified Vegan,Kosher,Halal,Hypoallergenic,AdditivesSweeteners and AdditivesDi-Calcium Phosphate, Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide, Hydroxypropylmethylcellulose