Natural Energy & Immune Support Supports energy metabolism 500 mg of vitamin C per serving Naturally energizing Jamieson B Complex + Vitamin C provides essential B vitamins to help convert carbs, proteins, and fats to energy, and 500 mg of vitamin C to help support a healthy immune system. Features Converts carbs, proteins and fats to energy Naturally energizing Provides 500 mg of vitamin C per serving Supports a healthy immune system Medicinal Ingredients Each Caplet Contains:Vitamin B1 (Thiamine mononitrate) 5 mgVitamin B2 (Riboflavin) 5 mgVitamin B3 (Niacinamide) 25 mgVitamin B5 (Calcium d-pantothenate) 15 mgVitamin B6 (Pyridoxine HCl) 5 mgVitamin B12 (Cyanocobalamin) 150 mcgVitamin C (Ascorbic acid) 250 mgBiotin 50 mcgCholine 5 mgFolate (Folic acid) 50 mcgInositol 5 mgPara-aminobenzoic acid 15 mg Non-Medicinal Ingredients Cellulose, modified cellulose gum, vegetable stearic acid, water-soluble cellulose, vegetable magnesium stearate, silica, peppermint flavour, hydroxypropyl cellulose, Brazilian palm tree wax.NO gluten, lactose, artificial colours or flavours. Recommended Dose Adults: Take two caplets daily with a meal. Store between 15°C and 25°C, away from children. Number of Servings:50 Cautions Not Applicable Legal Disclaimer Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product.