Together Health has taken all the goodness from nature's finest offerings and made their B Complex with plant extracts and amla fruit. Using carefully controlled low-heat conditions, they preserve the naturally occurring co-factors you find in foods, like live enzymes and phytonutrientsDirectionsTake one capsule daily as a food supplement with or without food.IngredientsExtract blend (guava leaf, amla fruit, curry leaf, papaya leaf, holy basil leaf, lemon, fenugreek, moringa leaf, agathi leaf, spirulina, black cumin seeds). Capsule (Vegetable cellulose)Allergen InformationVegetarian,Vegan,Certified Vegan,Kosher,Halal,Hypoallergenic,Dairy Free,Lactose Free,Egg Free,Lectins Free,Wheat Free,Gluten Free,Soya Free,Nut Free,Preservative Free,Sweet Free,Sugar Free,Artificial Flavours Free,Paraben Free,Alcohol Free,GM Free,No Added Sugar,Coeliac Free,Diabetic Friendly