B-Complex Zen Group b vitamins are essential and complementary, which is why a complete formula is necessary. Unique because of its liquid form and its optimal concentrations, b-complex from land art is more effective and more easily absorbed. B-complex zen provides all the benefits of a balanced b vitamins complex, especially adapted and with added ingredients known to help relieve nervousness. Uses help balance nervous system. helps the body to metabolize nutrients like fats, carbohydrates and proteins. Dosage Adult: 1 tablespoon (15 ml) daily. Using tips from our naturopath : the system uses more vitamin b during stressful periods, often resulting in a deficiency for many people. If you live a stressful time, think about taking a supplement. Ingredients Medicinal ingredients : per 15 ml Vitamin b1 (thiamine hydrochloride), 40 mg Vitamin b2 (riboflavin), 36 mg Vitamin b3 (niacinamide), 30 mg Vitamin b5 - pantothenic acid (d-panthenol), 100 mg Vitamin b6 (pyridoxine hydrochloride), 27 mg Vitamin b12 (methylcobalamin, cyanocobalamin), 75 mcg Vitamin c (ascorbic acid), 9 mg Biotin, 60 mcg Folic acid (folate), 780 mcg German chamomile, flower, 10 mg Hops, strobile, 500 mg Inositol, 100 mg Non-medicinal ingredients : purified water, vegetable glycerin, natural pomegranate flavour, xanthan gum, moringa aqueous extract, sodium benzoate, potassium sorbate, stevia. *contains no dairy, wheat, gluten, yeast or corn. Preservation : refrigerate after opening. Cautions and warnings Consult a health care practitioner prior to use if you have depression and/or related diseases, if you are pregnant or breastfeeding or if symptoms persist or worsen. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness. Contraindications : none Drug interaction : consumption of hops with alcohol, other medications and/or natural health products with sedative properties is not recommended.