Patient Typing · MTHFR insufficiency · Support Energy Production · Vegetarians, vegans, elder patients How to Dose · 1 capsule a day with meal How does Methyl B Complex work? o Contains 8 essential B vitamins, along with choline, inositol, and folate as Quatrefoil (100% 5 MTHF, the biologically active form of folic acid for optimal methylation) o Historically, B vitamins have been taken together for their synergistic role in supporting energy production, immune health, cardiovascular health and neurological health. o Adequate B vitamins are essential for maintaining energy levels and additional intake is needed by those with high levels of stress. o One of the key roles of B vitamins is to serve as prime coenzymes for the Kreb’s cycle, the biochemical pathway responsible for maintaining energy production in the form of cellular energy. o A wide and complex variety of B vitamins is essential for the body to convert food into cellular energy. o These water-soluble groups of vitamins are first absorbed in the small intestine and then travel to the liver where they are bio transformed into their active coenzyme forms. o Folic acid, B6 and B12, are critical for proper methylation, a biochemical process that helps convert the problematic amino acid metabolite homocysteine into the amino acids’ methionine and cysteine. o This process is vital for supporting cardiovascular and mental health, a healthy nervous system, regulating gene expression, proper energy metabolism, as well as immune and nerve cell function.