PLEASE NOTE: - B-WARE: Product shows signs of rust and does not come in original packaging. Plate Loadable Adjustable Kettlebell Swing. Great, compact addition to any training. Work grip, fitness, strength and speed with the Plate Loadable Adjustable Kettlebell Swing. Add a bit of variety into your training. The loadable kettlebell handle is a must-have for any home gym. With just one tool, you can train grip strength, endurance, power, and explosiveness. Easily adjust how much or how little weight the Kettlebell is loaded to with the quick release pin making it quick and easy to adjust the amount of the weight. Perfect for those who don’t have space for a full kettlebell set. Specifications: Total height- 49cm Loadable plate length - 22cm Handle length - 30cm Handle diameter - 32mm diameter Suitable for Olympic Plates with 2" diameter hole Weight - approx 1.7kg Max load rating - 100kg *Plates not included*