About This Oval-shaped, soft blue pad made of closed-cell foam is the intermediate level of THERABAND progressive stability and balance exercise products and is more difficult than the firm green foam pad For balance and proprioception training, core, upper and lower extremity strength and stability training, ankle range of motion and flexibility training, sensorimotor training, closed kinetic chain exercises, targeted injury prevention and strengthening Use as single bad for single leg balance training, or place two pads on the floor and challenge yourself to squat or balance with the foam pads below both feet to create an unstable surface Use as single bad for single leg balance training, or place two pads on the floor and challenge yourself to squat or balance with the foam pads below both feet to create an unstable surface Contains (1) - Blue, Soft, Intermediate, 16" x 9" x 2" Pad Overview Brand : THERABAND Color : Blue - Soft - Intermediate Item Weight : 9.6 ounces Material : Foam Product Dimensions : 16"L x 9"W x 2"H
