Overview Brand : Portage Color : Diet Log Theme : Book Sheet Size : 8 x 4 Inches Pages : 140 Cover Material : Cardboard Style : Compact Ruling Type : Plain Special Feature : Soft Cover Product Dimensions : 4'L x 4'W x 0.03'Th About this item ORGANIZE & EVALUATE - Keeping a small food journal helps keep you on track for your health journey. whether you are looking for a weight loss planner, calorie tracker, or a food log to test how different foods affect your stomach, this journal has you covered. IDEAL SIZE: The 8” x 4” size means that it doesn’t take up too much room in your home, in your bag, or in a desk and makes it easy to travel with. the food log journal has 140 pages (70 sheets) per notebook. TAKE NOTES ON THE GO: This professional reporter’s notebook makes it easy taking notes in the field. we use a .75mm thick cover, twice as rigid as most competitors. The extra stability provides a sturdy writing surface, so you are always prepared. DURABLE DESIGN: Built to last, our daily food journal is constructed with extra-thick paper and a stiff backing meant to stand up to daily use. Portage built to last, priced to sell 30% OFF DAILY FOOD TRACKING JOURNAL: Save 30% on this notebook when you purchase a 3 pack of the Portage workout tracker notebook. Add both items to cart to redeem discount.