Hailed as king of the upper-body workout, the dip will catapult your chest, shoulders and triceps into the next dimension! the uniquely engineered angled uprights of the x-mark XM-4443 dip stand measure from 21" to 23" DIP STATION (500 LB CAPACITY) – Built for stability without wobble or tipping, this dip stand supports users of all sizes for serious strength training. FULL RANGE OF MOTION DIP STAND – 49.5” height and open-frame design allow proper dip depth for effective chest, triceps, and shoulder workouts on this freestanding dip station. CORE STRENGTH & CONTROL – Every rep on this dip station engages your core for balance and control, helping build stronger abs while improving overall body stability. ANGLED GRIPS FOR TARGETED TRAINING – Dip bars taper from 23” to 21” to naturally position your body for better muscle activation across chest, shoulders, and triceps. 2” CUSHIONED DIP BAR HANDLES – Thick, comfortable grips reduce hand fatigue and improve control during higher-rep dip workouts.