About This DELICIOUS TASTE, CREAMY TEXTURE - Classic Provisions Garbanzo Beans, also known as chickpeas, add a delicious nutlike taste and buttery texture. Our versatile chickpeas can be boiled, fried, roasted or stewed for added creaminess and protein to any meal. EXCELLENT SOURCE OF NUTRIENTS - Chickpeas are high in protein (around 9 grams per serving of a ¼ cup) densely packed with fiber, manganese and vitamin B. Classic Provisions Garbanzo Beans are vegan and vegetarian friendly, as well as gluten free. HOW TO COOK - Store in a cool, dry place. Carefully sort and rinse thoroughly. Soak overnight. Rinse and place in a large pot with fresh water. Bring water to a boil for 3 minutes, reduce heat and simmer, covered, for 60 to 90 minutes, until tender. Enjoy! BOUNTIFUL MEAL CHOICES - Chickpeas are known for their versatility throughout cooking. The possibilities are endless for both hot and cold dishes—hummus, salads, curries, dips, stews, roasted with seasoning, or ground into gluten free chickpea flour. CLASSIC PROVISIONS - Classic Provisions Garbanzo Beans are ethically sourced and all natural. Our variety of legumes offered complement the array of quality spices and seasonings that we deliver to top restaurants in the US. Overview Brand : Classic Provisions Spices Item Weight : 10 Pounds Specialty : Gluten Free Item Form : Whole Package Weight : 4.75 Kilograms
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