About This Vitamin B Complex: Each capsule is packed with a high-potency level of vitamin B6, part of the comprehensive B vitamins included, supporting brain health and the nervous system* Comprehensive B Vitamins: This folate supplement includes essential vitamins such as thiamin, Metafolin as L-5-MTHF, and methylcobalamin for multidimensional health support* Brain & Nervous Support: Specifically formulated with choline and inositol for healthy brain function, this vitamin B supplement is crucial for nervous system support* Suggested Usage: To use Pure Encapsulations B6 Complex as a dietary supplement, take 1 capsule daily, with a meal Pure Difference: What we leave out matters, too; Pure Encapsulations products are FREE FROM common allergens, artificial or unnecessary ingredients, and GMOs Overview Brand : Pure Encapsulations Item Form : Capsule Primary Supplement Type : Vitamin-b Flavor : Unflavored Product Benefits : Cardiovascular Health