Vive Workout Posters for Home Gym - 52 Streching Exercises Full Body Workout - Laminated Pre Post Routines Wall Chart - Bodyweight Poses Instruction Guide for Core, Abs, Legs, Glutes, Upper Body

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About This EFFECTIVE FULL BODY STRETCHES: Maximize your time and effort with the stretching exercise workout poster by Vive. Providing clear images, the workout chart includes 52 e xercises for improving flexibility and reducing the risk of injury. The laminated poster walks you through stretching targeting 12 areas of the body. 52 EASY TO FOLLOW MOVEMENTS: Featuring multiple stretches for each target area, the stretching workout poster is laid out in an easy to follow format with directional cues. The basic stretching guide includes stretches for the neck, shoulders and arms, chest, back, torso, abdomen, hips, quadriceps, hamstrings and lower legs. REAL IMAGES FOR EASY VISIBILITY: Each stretching exercise is illustrated with a real image to provide greater clarity on safe, effective body positioning and motion. The vibrant, full-color poster measures 30” by 17” and is ideal for home gyms, studios, bedrooms and living rooms. PREMIUM LAMINATED POSTER: Printed on premium paper, the Vive stretching workout poster features full-color images and is laminated on both sides for greater durability. The workout poster is packaged in a rigid mailing tube for optimal protection during shipping. VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence. Overview Brand : Vive Color : Multicolor Cover Material : Paper Year : 2023 Format : Illustrated Calendar Type : Non Dated Target Audience : Adult Sheet Size : 30 inches by 17 inches Material : Paper Item Weight : 0.18 Kilograms Show more