About This Complete Cramp Defense - Krampade's proprietary potassium chloride and potassium citrate powder is the faster, more effective alternative to quinine for leg cramps, heating pad for period cramps, and other so-called solutions. If it cramps, we uncramp it, guaranteed. Supercharged Hydration Powder - Our unique high potassium electrolytes powder packets takes oral iv hydration to the next level with 2000 mg of chloride and potassium working together to optimize cellular hydration. 100% Soluble Prebiotic Fiber - Dissolves clear with no risk of impaction unlike traditional psyllium husk powder while increasing satiety and feeding good probiotics for optimal gut health support. Synergized Electrolytes and Fiber - Magnesium supplement synergizes potassium uptake to help lubricate the gut and increase motility while dietary fiber helps probiotics work better, meaning number 2 works for you. Energy Drink without Caffeine - Krampade's unique potassium electrolyte powder helps speed up neuronal firing and gives the feeling of focus and energy without stimulants. Overview Brand : Krampade Item Form : Powder Primary Supplement Type : Magnesium, Potassium, Sodium, Soluble Fiber Unit Count : 28.06 Ounce Flavor : Family Variety 28 Singles