About This Navitas Organics Chia Seeds are your ticket to maximum omega-3s! You can add these tiny protein- and fiber-packed seeds to oatmeal, smoothies, yogurt, and countless recipes for a nutritious boost. A good source of magnesium, calcium and iron, Navitas Organics Chia Seeds also provide 11% DV fiber and 2g protein per serving. Chia Seeds are abundant in omega-3 fatty acids. Omega-3's are revered for their anti-inflammatory properties and essential for optimal functioning. Make chia pudding (the tiny seeds expand when soaked) or add to salads, oatmeal, dips, smoothies, and baked goods. USDA Organic, Kosher, Non-GMO, vegan, gluten-free. Committed to accuracy and transparency, we third party test all products to verify quality and nutritional values. Overview Brand : Navitas Organics Item Weight : 1 Pounds Item Form : Liquids, Soft-Gels Package Weight : 0.92 Kilograms Nut Seed Type : Chia Seed