About This Enhanced Wrist & Forearm Strength: Builds flexibility and power in wrists, fingers, forearms, and elbows to reduce injury risk and improve athletic performance Steel Core With Comfort Grip: Sturdy metal handle supports standard weight plates up to 80 lbs (36 kg); PE foam layer minimizes hand fatigue while ensuring secure control Adjustable Nylon Security Strap: Heavy-duty strap with carabiner maintains consistent tension during lifts for uninterrupted training progression Quick-Start Training: Simply roll weight vertically for wrist curls/stretches; works with kettlebells, fat grips, or plates for versatile muscle targeting Compact Home Gym Solution: With a maximum 55 inch nylon strap and anchor, 15 inch handle; Space-efficient design ideal for golf, baseball, tennis, climbing, and weightlifting training anywhere Overview Color : Yellow Material : Alloy Steel Brand : PELLOR Item Weight : 1.5 Pounds Style : Yellow Handle