Massage Stick 24" Handheld Spindle Massage Roller - Full Body Muscle Recovery & Myofascial Release (Large - 24" Massage Stick)

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About This Recover faster with the a handheld massage stick. This 24" version is ideal for a total body massage. The massiage stick spindles roll freely and will not drag against t he skin as many other cheaper versions will. Nearly everyone can benefit from rolling muscles as it helps to relieve muscle soreness, and aid in recovery. Massage rolling is quick and easy. Locate the area of soreness and roll for about 30-45 seconds to locate knots. Apply gently but a gradual increase in pressure around the knot to help release the tension. Repeat 2-3 times daily. Stiff enough to apply pressure to knots but designed to be flexible enough to contour the biggest muscle groups. Manufacturing quality massage sticks for 20+ years Overview Color : 24" Massage Pin (Large) Material : Plastic Brand : Nine for Nine Item dimensions L x W x H : 24 x 1 x 1 inches Material Type Free : Chemical Free Show more