The Dumbbell Home Workout Journal. 13 Week Program. Fitness Planner/Workout Book that Only Requires Dumbbells. Workout Journal for Women & Men.

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About This 13-week fitness planner requiring only dumbbells! It's designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log bo ok! NO THINKING NEEDED! 65 workouts laid out in the workout journal / workout planner. #1 fitness journal for women & men. Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log. Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men! The workout log book has a clear number of sets and reps to aim for 🔥 pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts. Amazon limits our ability to be able to respond to reviews and we want to make this the best experience for everyone. If you have any issue with your order, please reach out to us at [email protected] or message us via Amazon directly and we’ll be happy to help. Overview Brand : Habit Nest Color : white Cover Material : Faux Leather Year : 2019 Format : Notebook Calendar Type : Non Dated Target Audience : Adult Sheet Size : A5 or Letter Material : Paper Item Weight : 0.41 Kilograms Show more