Gratitude Journal for Women with Guided Daily Prompts, Goal Setting & Habit Tracker—90-Day Mindfulness & Self-Care Journal with Relaxing Coloring Pages for Mood, Mindset & Sobriety Support (Hardcover)

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About This Focus, Calm & Clarity in less than 10 minutes a day: Guided daily prompts help reduce overwhelm and negative rumination, so you start grounded and intentional. Your go-t o gratitude journal for women and mindfulness journal for women. Turn Goals into Action: Break big goals into simple daily steps, track progress with a weekly habit tracker journal, and build momentum one page at a time. Mood & Mindset Support: Dedicated space for emotions, triggers, and reframes functions like a gentle anxiety journal or depression journal. A practical tool to shift thoughts and celebrate small wins. Sobriety & Recovery Friendly: Reflection pages for urges, coping strategies, and gratitude help to reinforce routines. Use as a sobriety journal or recovery journal alongside your support plan. Creative Decompression: Includes weekly coloring pages to unwind and relax, creating stress-relief art breaks without distracting from journaling. Durable Hardcover, 90-day Undated Format: Premium hardbound cover, clean layouts, and undated pages make it a thoughtful self care gift for women and a reliable daily ritual. Overview Brand : Aleart Color : GRN Cover Material : Paper Year : 2023 Format : Notebook Calendar Type : Non Dated Target Audience : Adult Sheet Size : A5 Material : Paper Item Weight : 0.46 Kilograms Show more