Kipika 48" Ceiling Mounted Pull Up Bar, Heavy Duty Multi-Grip Chin Up Bar,Mounted Pullup Bar, Adjustable Height, Pull Up Bands for Chin Ups & Body Stretching, Ideal for Home Gym and Strength Training

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About This 【Five Grip Styles for Versatile Workouts】Our pull-up bar has five grip styles: wide grip, narrow grip, neutral grip, chin-up grip, and hammer grip. You can switch betwee n these grips to complete many different workouts and stimulate different parts of your back, arms, and lats. You can also challenge yourself with different variations of pull-ups, such as L-sit pull-ups, muscle-ups, or weighted pull-ups. 【Adjustable Height】The height of the support arms can be adjusted in five positions, and the distance from the mounting surface can be adjusted from 18 inches to 26 inches. This means you can customize your pull-up bar to fit your space and preference. 【Durable and Rust-Resistant Material】Our pull-up bar is made of high quality material with black metal powder coating, which makes it rust and scratch resistant, and suitable for indoor or outdoor use. Whether you want to work out in your garage, basement, backyard or gym, this pull-up bar can be mounted securely and safely on any suitable surface. 【Easy Installation】Our pull-up bar comes with all the mounting screws you need, including wood screws for mounting on wood and pull-pop screws for mounting on concrete walls. The mounting holes are spaced 48 inches apart to accommodate ceiling studs spaced 12 inches and 24 inches apart, and the mounting base is 2.2 inches wide, perfect for studs 2 inches and up. 【Stable and Secure Support】Our pull-up bar is very stable and secure. Each support foot has four mounting hole positions. Overview Brand : Kipika Color : Base Size: 8.3"x2"-Multi-Grip Maximum Weight Recommendation : 300 Pounds Mounting Type : Ceiling Mount Material : Metal Show more