Arena Strength Workout Cards - Instructional Fitness Deck for Booty Band Workouts, Beginner Fitness Guide for Resistance Band Training Exercises at Home. Includes Workout Routines.

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About This FUN, MOTIVATING & EFFECTIVE DUMBBELLCARD DECK FOR WORKOUTS: Each pack contains 52 exercises. Our dumbbell card deck includes done-for-you routines for effective workouts . CREATE AWESOME WORKOUTS IN SECONDS: Our dumbbell exercise card decks are easy-to-follow and you can create fun and motivating workouts in seconds. Simply shuffle the deck, lay out your cards and start your workout. DURABLE, WATERPROOF, LARGE SIZE: Our cards are extra-large (4.9 X 3.4 inches) and made of durable, waterproof material. They won’t break, and are so waterproof you could take them swimming! We provide a zip carry case and a band to hold the cards together. ALL LEVELS: Whether you are a complete beginner or a seasoned athlete, our dumbbell workout card decks will allow you to achieve a fun and effective workout. We include the difficulty level on each exercise and you can increase the intensity through more repetitions. EASIEST WAY TO LEARN DUMBBELL EXERCISES: The cards feature large instruction images on the front and detailed exercise descriptions on the back. Every exercise we have chosen is effective and will deliver an incredible workout. Show more