Switch Research Mindful Planner (Non-Judgement) - Evidence-Based Life Organizer - 31-Day Goal Planner to for Non-Judgement & Self-Compassion - Daily planner With Prompts

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About This 📒 MONITOR YOUR AWARENESS LEVELS - Mindfulness life planner 2 helps you measure, evaluate, and reflect on your journey toward developing non-judgement & compassion, so yo u can easily track your progress. 📒 EFFECTIVELY IMPROVE YOUR MINDFULNESS - Like the other two mindful life planners in the series, the Mindfulness Planner includes evidence-based mindfulness activities that enhance your presence. 📒 A COMPLETE SYSTEM FOR TRANSFORMATION - The Mindfulness Goals Planner combines awareness-building techniques, mindfulness-based cognitive therapy, and scientifically-validated self assessment! 📒 TAKE PLEASURE IN STAYING ON TRACK - The beautiful soft-cover mindful life organizer planner is a pleasure to use, while the weekly focus feature keeps you motivated on your transformational path. 📒 BACKED BY RESEARCH - Our Mindfulness Life Planners are created with mental health specialists & universities, and tested through expertly-structured surveys & social experiments. Overview Brand : Switch Research Color : Mindful - Non-Judgment Cover Material : Paper Format : Address Book, Organizer Calendar Type : Daily Target Audience : Adult Sheet Size : A5 Material : Paper Item Weight : 2 Pounds Binding : Unknown Binding Show more