Bodyweight Phoenix Framework: Home Workout Series - Complete Fitness System with Transformation Journal, Elevate Card Deck, Burndown Tracker, Digital Vault Access, and Accountability System -

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About This 🏠 Home Workout System: A comprehensive fitness solution for getting fit at home, no gym or equipment required. 💪 12-week program designed to help you build strength, mus cle, and endurance using only bodyweight exercises, with a daily time commitment of 45-60 minutes. 📓 Transformation Journal Included: Enjoy 12 weeks of guided, zero-guesswork workouts, perfect for any fitness level. 🃏 Elevate Card Deck: 65 quality cards to keep your home workouts varied, fun, and challenging. 📊 Interactive Burndown Habit Tracker: A unique and engaging way to visually track your fitness journey and milestones. Amazon limits our ability to be able to respond to reviews and we want to make this the best experience for everyone. If you have any issue with your order, please reach out to us at [email protected] or message us via Amazon directly and we’ll be happy to help. Overview Brand : Habit Nest Color : Gray Cover Material : Cardstock Format : Organizer Calendar Type : Non Dated Target Audience : Adult Sheet Size : A5 Material : Paper Item Weight : 1.96 Kilograms Binding : Office Product Show more