About This 🔊【Multi Exercises】 This is a simple and practical exercise tool, you can complete a variety of exercise actions at home, such as pull&stretch, flying, resistance bands training, back, forearm, foot kicking etc. 🔊【Free Anchors】 The anchor point moves precisely, you can choose different heights to complete different actions. 🔊【Convenient Use】 Faster change anchor points, no need to frequently change elastic bands, making exercise easier. 🔊【Easy to Install】 No need for any installation tools, no punching, no nails, portable, as long as there is a door. The door height shall not exceed 2.6m (8.5ft). Rope length 5.2m (17ft). 🔊【Stable & Sturdy】 The rope can withstand 500 lbs of high strength, superior quality, firmly fixed on the door, and will not fall off easily. Overview Brand : Brebebe Material : Nylon Color : Black Item Weight : 0.48 Kilograms Sport : Strength Training, Body Building