Switch Research Sunrise/Sunset Journal: Science-Backed Daily Gratitude Journal for Women & Gratitude Journal for Men - Powerful Daily Journal Prompts for Mindfulness, Presence, & Habit Transformation

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About This DEVELOPED BASED ON SCIENCE-BACKED RESEARCH: The Gratitude Journal "Sunrise/Sunset" is developed based on well-researched, effective strategies to increase your overall m indfulness, presence, and joy! LIVE MORE WITH INTENTION: Kickstart each morning with purpose using the 6 carefully chosen prompts in the gratitude journal notebook, & set a positive and intentional tone for your day! DEVELOP MINDFUL AWARENESS AND JOY: Great as a gratitude journal for teens, the second 6 prompts invite calmness and reflection in the evening, encouraging presence, gratitude, and joy. A PERFECT FIT FOR YOUR BUSY LIFESTYLE: With just 5 minutes in the morning and 5 at night, you can experience all the benefits of the guided gratitude journal with prompts, enhancing your outlook on life and growing your fulfilment with every sunrise and sunset. STUNNING DESIGN: Enwrapped in a gorgeous 7.5" x 9.5" soft cover, the 204 pages of our lay-flat daily gratitude journal provides utter pleasure as you fill the smudge-free paper with your insights. Overview Brand : Switch Research Color : Red Theme : Book Pages : 204 Pages Cover Material : Faux Leather Style : Sunrise/Sunset Ruling Type : Ruled Special Feature : Soft Cover Product Dimensions : 7.5"L x 7.5"W x 0.75"Th Number of Items : 1 Show more